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(913) 712-8047

Email

mary@naturalwithmary.com


Sweet Finds

Sweet Finds

Healthy Living Recipes

Chocolate Mint Shake

Ingredients:
•    2 scoops FeelFit Chocolate Protein Shake
•    1 scoop BeWell Superfood Greens
•    9 fl. oz.
unsweetened chocolate almond milk*
•    3–4 drops pure peppermint extract
•    8 raw almonds
•    1 cup water
•    6–8 ice cubes

Instructions:
Combine all ingredients into a blender and blend well.
*Substitute with unsweetened chocolate coconut milk, if preferred.

Nutty Apple Cinammon Shake

Ingredients:
•    2 scoops FeelFit Vanilla Protein Shake
•    9 fl. oz. unsweetened vanilla almond milk*
•    1/2 sour green

Pumpkin Spice Shake

Ingredients:
•    2 scoops FeelFit Vanilla Protein Shake
•    3/4 cup unsweetened vanilla almond milk*
•    1/4 cup

Cinna-Bun Protein Shake

Ingredients:
•    2 scoops FeelFit Vanilla Protein Shake`
•    1 teaspoon ground cinnamon
•    9 fl. oz. unsweetened vanilla almond milk* 

Dark Chocolate Cherry Shake

Ingredients:
•    2 scoops of FeelFit Chocolate Protein Shake
•    Handful of frozen dark cherries
•    9 fl. oz. water
•    Ice 

Foster’s Freeze Soft Serve Dessert

Ingredients:
•    1 scoop FeelFit Vanilla Protein Shake
•    1 scoop FeelFit Chocolate Protein Shake
•    1/2 frozen

Mint Chip Milkshake

Ingredients:
•    2 scoops FeelFit Vanilla Protein Shake
•    4 fl. oz. coconut milk
•    1/2 cup fresh spinach
•    1 tbsp cacao nibs

Peach/Basil Shake

Ingredients:
•    2 scoops FeelFit Vanilla Protein Shake
•    4 fl. oz. coconut milk
•    1/2 large ripe peach, chopped (or ½ cup frozen slices)

Miami Smoothie

Ingredients:
•    1–2 scoops FeelFit Vanilla Protein Shake
•    5 leaves fresh mint
•    2–3 wedges fresh lime
•    1/4 tsp lime

Trip To Thailand

Ingredients:
•    2 scoops FeelFit Vanilla Protein Shake
•    4 fl. oz. coconut milk
•    1 tsp crushed fresh ginger
•    1 tsp chopped

Grateful Pumpkin

Ingredients:
•    1 scoop FeelFit Chocolate Protein Shake
•    1 scoop FeelFit Vanilla Protein Shake
•    8 fl. oz. 

Holiday Puremint Shake

Ingredients:
•    2 scoops FeelFit Chocolate Protein Shake
•    1 scoop BeWell Superfood Greens
•    8 fl. oz. unsweetened

Strawberry Basil Lemon Protein Shake

Ingredients:
•    2 scoops FeelFit Vanilla Protein Shake
•    5 small strawberries (or 3 large strawberries, quartered) 

Pineapple Greens

Ingredients:
•    2 scoops FeelFit Vanilla Protein Shake
•    1 scoop Arbonne Essentials Greens Balance
•    1/2 green apple,

All The Greens Shake

Ingredients:
•    2 scoops FeelFit Vanilla Protein Shake
•    9 fl. oz. unsweetened almond milk
•    1/2 green apple, chopped
•    1 handful

Very Berry Shake

Ingredients:
•    2 scoops FeelFit Chocolate or Vanilla Protein Shake
•    1 cup of mixed frozen berries
•    10–12 fl. oz. unsweetened almond milk
•    Ice

Green Cherry Mix

Ingredients:
•    2 scoops FeelFit Vanilla Protein Shake
•    9 fl. oz. unsweetened almond milk
•    1/2 green apple, chopped

Ingredients:
•    1 scoop FeelFit Chocolate Protein Shake
•    1 scoop FeelFit Vanilla Protein Shake
•    1 scoop BeWell Superfood Greens
•    1 handful

Nutty Banana Shake

Ingredients:
•    2 scoops FeelFit Chocolate Protein Shake
•    1 scoop Arbonne Essentials Greens Balance
•    1/2 cup chopped